Learn How to Lose That Belly Flab
Many people have problem areas when it comes to losing fat. Belly flab is actually the fat that pushes your waist out, the more weight you have around your middle the higher your risk of heart disease, diabetes and other ailments. For some people, gaining weight means the growth of their belly fat, and sometimes, belly flab is the hardest to lose when you start your weight loss regimen.
Why Do You Have Belly Flab?
But do you know that it’s more than just lack of exercise and improper diet that causes belly flab? Understanding more about what really causes belly flab and how your body works can help you find what the best belly flab burning scheme and abs toning up exercises for you.
Menopause: Most people gain weight and develop belly flab as they grow older. For women, fat starts to store itself in different places after menopause occurs.
Genes: Your body shape also contributes to the causes of your belly flab. There are two common body types, the pear shaped which stores fat in the lower parts of the body, and the apple shaped which stores more fat in the stomach and the middle section than anywhere else.
Stress: This is a major cause of belly flab and if you’re not careful, you may even find that it’s not only your stomach that is getting bigger, but it’s your body that’s already become bigger. The body releases the hormone cortisol when a person in under stress, this then causes the liver to create excess sugar that the body really don’t need.
Improper Digestion: Gastrointestinal problems caused by improper digestion due to stress may leave a person feeling bloated and gassy.
Slow Metabolism: As a person grows older, the metabolism slows down and calories are not burned down as fast as when we are younger.
Late night eating: Going to bed while your stomach is full is a great risk for fat storage.
Getting Rid of your Belly Flab
Belly flab is one of the most impossible spots to work on losing, but here are a few things to do if you really want to work on getting rid of your belly flab. First is to diet. Dieting should not be about the latest diet fad, but one that concerns the nutritional value of the food you eat. Your body needs protein, carbohydrates, fiber, vitamins,and minerals for it to function properly.
Next is to consider core-strengthening exercises. Dieting could make up the 80% of your belly fat reduction regimen, but the 20% of it should be concentrated in exercises that strengthen all your core muscles and not just your abs. You should remember to exercise the biggest muscles in your body like your legs and back along with your midsections to burn more calories.
Also, consider cardio/aerobic training to help you burn more calories than you take in. Just find something you like to do and keep busy. Putting in a little extra effort will help you get rid of it. So change your eating habits and start your exercise programs as soon as you can.