Define Your Health Goals Step 1
Being healthy is not a hard thing to achieve. It requires a regular check on your health and you can stay healthy as long as you eat healthy. Health is defined differently by different people. Some say that being healthy means being happy with your health even when you do not fit into any healthy standard. On the other hand, most commonly used and often considered the best definition of being healthy is to keep your weight, your nutrition habits and your general outlook with in the acceptable range for that very age group.
It is not about the views or the reviews of how health is defined. Ideally, a healthy person can be an slightly overweight too and slightly thinner than the normal too as long as he/she does not develop any health related problems. Therefore, before achieving a goal for being healthy, it is necessary to define the health in your own perspective.
Define Your Health Goals Step 2
Define your health goals. Write down or be clear in mind what actually you want with your body. Is it to look slim and trim, or is it about feeling good about your body without contracting any major illness? Most of the times, people start following the general trends of health that they assume to be the standards just because many people follow them. Take an example of losing weight here. Some people think that a thin individual is more healthy than a slightly fatter individual of the same age. However, the truth is, health is not defined by how slim you look. Instead, it is a state of general well being.
Both extremes are bad when it comes to health. Too thin and too fat individuals can later on suffer from serious health problems. Therefore, it becomes essential to set your goals first before diving into any health-improvement plan or any weight-loss program. If your basal metabolic rate falls in the normal range, there is absolutely no need to adopt strict weight or diet control until you are to adopt a profession that requires some different standards. Check your BMI here and see what it actually shows.
Be healthy by adopting a healthy lifestyle. Short-term health activities can only lead to physical stress without any long-term roles. Therefore, get involved in long-term health goals to enjoy your life more gracefully. Eat healthy and stay healthy. Healthy eating will ultimately help you in attaining a healthy body.