We’re going to cover the 3 best weight loss protein deits. High protein food is the main nutritional ingredient in a low carb diet. These best weight loss protein diets became very popular after Atkins introduced it decades ago. These protein diets are making a comeback today. Low carb diets are first and foremost for the passionate food lovers, and the basic of these diets is protein food and carbohydrate substitutes.
High Protein or low carbohydrate diet fans say that the best weight loss protein diets are more effective than other diets. Low carbohydrate diet fans – Atkins included – also say your cholesterol levels often improve more on a high protein diet than another diet. A low-carb or ketosis diet plan structures your eating choices around the selection of lean protein sources like soy, poultry, fish, low fat dairy and lean red meats. These are the best weight loss protein you can find on the market today.
In addition the diet is high in fibrous, crispy fruits and vegetables for example cauliflower, green beans, asparagus, broccoli, spinach, lettuces, peppers, berries, cherries, melons and grapes, just to mention a few. The diet will also allow you to eat limited size portions of starchy vegetables like beans, legumes, beets, carrots and potatoes. Sugary foods however, are not allowed. The only exception is small portions on an occasional sweet freak out, and Of Course Carbohydrate substitutes. Such substitutes can consist of already made food that you can buy at any grocery store or a much cheaper alternative; make it yourself.
With high protein diets, you can eat carbohydrate substitutes. They doing a great job of tasting like real carbs – in addition to your protein foods!
The Best Weight Loss Protein – Low Carbohydrate Diet
If you chose a low carbohydrate diet, your focus should be on healthy choices of fats in addition to the high proteins. That includes; raw nuts, seeds, nut butters, olives, olive oil, nut oils, some butter, fish oil and flax seed meal. You should avoid trans fats (partially hydrogenated fats) for instance fried foods, excessive saturated fats and margarine. To help avoid dietary deficiencies, you should also include daily nutritional supplements. These include multivitamin, essential oils, diet formulation and chromium picolinate.
On a low carbohydrate diet, You may experience some adverse physical effects: Constipation, headaches, digestive irregularity from lack of fiber, potential strain on your kidneys. Increased stomach acid levels. Atkins diet fans tones down these possible negative effects. When you eat foods high in protein and high levels of fat, the result could be higher cholesterol. This has never been proven, however: many people have lived on food high in protein for years, with normal cholesterol levels.
3 Of The Best Weight Loss Protein Diets
“Ketosis Plan – 30 Days low carbohydrate diet” is created by one of the top Low Carb Internet Gurus Jessica Baxter, and claims you will Lose Up To 20 Pounds In 30 Days if you follow it strictly. This diet already helped thousands of people lose their excess pounds faster and easier than many ever thought possible. This is documented by testimonials from satisfied users. I warmly recommend this diet, even if you never have considered low carb diets – it is rich, healthy and provide weight loss. “Ketosis Plan” is a Clean, short termed and Easy to follow high protein diet that I recommend you to try.
South Beach Diet
The South Beach Diet is a modified version of a clean low carbohydrate diet; It teaches you to eat the right carbs and the right fats. Developed by the well known cardiologist Dr. Arthur Agatston, the South Beach Diet is a clinically tested program that will not only help you lose weight but also improve your health. If you are skeptical to eat all the fat traditional Atkins-diets prescribe, this might be the diet for you. I also recommend the South Beach low carbohydrate diet
The Zone Diet
“The Zone Diet” is a little different than the other low carb diets. Actually it is a more ‘normalized’ low carbohydrate diet based on two very simple principles: balance and moderation. The right balance of proteins, carbohydrates, and fats at each meal will help you achieve the best possible hormonal balance. This can help you lose weight, avoid energy lag, revitalize yourself and achieve many more significant health benefits.
A Zone balanced meal incorporates the golden ratio of 40% carbohydrates, 30% protein, and 30% fat. So if you prefer daily meals consisting of a carbohydrate share that is a little less than average non-diet meals. This will provide a great alternative to the more traditional low carb diets, guaranteed.
I also recommend the high protein Zone diet as the best weight loss protein .