This is a blog about health, healthy diet and various kind of food products affecting our health. The information providing team/bloggers are not exercising any kind of practice related to treatment of various health problems. The purpose of this blog is entirely information sharing, which is based upon proven medical facts about healthy and balanced diet to keep ourselves fit and fine. Any suggestion or tips listed here are not meant to be replaced by the advice given by your own physician or medical health care professional. Please consult your respective health care physicians for appropriate usage of any food material or drink. We are here to provide the information only, and not to replace any medical intervention.